Sensitive skin needs a lot of care along with a good number
of precautions in order to maintain its grace. The skin deteriorating factors
work in their mysterious ways and skin problems can show up when you least
expect them. Here are a few tips to help you save the trouble of treating any
issues and rather focusing on a preventive approach when you know skin troubles
can be that nasty.
#1: Avoid putting too
much makeup
When it comes to affecting sensitive skin, makeup occupies
the very first place in the list. Generally, the products used for makeup
contain certain allergens. It is for this reason that makeup should be applied
as less as possible by those whose skin is sensitive enough to develop a
reaction. Even if you do need to put on heavy makeup, apply it in a proper
manner and follow a step-by-step approach. This way, you will instantly feel if
any of the ingredients is causing any type of skin problem.
#2: Moisturizing
should be an everyday activity
Moisturizing is an important part of everyday skin care. For
greater effectiveness, it is better to cleanse your face well before applying
moisturizer. Scrubbing should follow cleansing so as to remove the dead skin cells
from face and to make it appear livelier. Once this is done, apply moisturizer.
While cleansing and moisturizing can be done twice in a day, scrubbing should
be limited to only once a day or else even less if you don’t feel the need.
Excessive scrubbing and cleansing can remove even the healthy skin cells
thereby causing your skin pores to produce greater amount of oil.
#3: Keep track of
what you eat
No matter what you eat, you can see the effect of your
eating habits on your skin. If you eat too much of oily, spicy of fried foods,
you are likely to have oily skin which thereby increases the chances of
developing acne. Thus, what you eat should be healthy. Try to take a balanced
mix of vitamins, proteins and essential nutrients in order to keep your skin
healthy and glowing. Intake of fruits and green vegetables is the best start.
#4: Protect your
delicate skin from harsh sunrays
There’s no denying the fact that Vitamin D from sun is
essential for skin as it helps prevent skin cancer. However, this does not mean
that you can leave your skin exposed to the sun for long. This is a critical
balance that one has to maintain but it’s not tough. Our body gives us certain
signals through which we can understand that it’s time we find out a shady
place. 15-20 minutes of exposure to the sun is good but prolonged exposure can
damage your skin by making its tone darker or by causing burns which are really
difficult to cure.
#5: Connect with
nature
With advancement in today’s lifestyle, people have developed
the comfort of staying indoors. But that environment can’t always be healthy
for skin because after allFind Article, it’s unnatural. That’s why it’s
important to step out in the morning or evening or at night after dinner and
take a stroll. The soothing breeze stimulates the senses which in turn brings
freshness and eases stress. This freshness adds a beautiful glow to skin.
