How Can The 3-Week Diet Help You Reduce Your Body Fat?
Eat fat to burn fat:
This might sound a little strange, but by eating a little
known fat on a regular basis can actually force your body into burning fat at a
much faster rate. And this fat comes from grass fed beef, and is known as CLA.
Vegetarians are
catered for:
with plenty of cruciferous vegetables (broccoli, sprouts
etc) that help fight naturally occurring estrogens in the body that cause you
to store fat instead of burn it.
Calorie juggling:
How by changing the amount of calories you eat on a daily
basis tricks the body into becoming a more efficient fat burning machine.
Why dieting doesn't
work:
Because cutting down on the amount of calories you eat makes
your body think it's being starved. It then tries to conserve as much energy as
possible, and this causes the fat burning to drop by up to 50% so completely
scuppering your dieting efforts
